Staying active is an essential piece of a healthy lifestyle.
With options including yoga, Pilates, TRX Suspension Training, an exercise studio, Zumba and many other group exercise classes all included with a membership, logging a few miles on the treadmill might not be what you had in mind. Fitness classes are an easy way to stay motivated and keep coming back, while Personal Training may be just what you need with Fitness Assessments to manage your progress.
Get Started is two complimentary sessions of individualized, one-on-one coaching support. Get Started is available to all Glendale Sports Center new adult members. It’s a sensible, easy to follow plan to help you make the most out of your wellness goals.
Group classes play a key role in many people’s fitness plan. The upbeat atmosphere, social reinforcement, and knowledgeable instructors combine to make group classes a place where you’re pushed to give your best effort and it creates a draw that keeps you coming back. Glendale Sports Center offers dozens of classes that are both free and unlimited. Stick with your favorite, or try them all!
When it comes to overall wellness, the 80-20 rule applies: 20% of your success depends on physical activity, and 80% comes from nutrition! The Y offers two nutrition solutions to help members optimize their health and achieve their fitness goals. Nutrition services are led by a certified nutrition specialist or registered dietitian.
Perhaps Glendale Sports Center is your first foray into personal fitness. Or, perhaps you’ve been working out for years but want to break out of your old routine. In these cases and more, a personal trainer can be a game-changer. Glendale Sports Center’s experienced trainers will work with you to create a fitness blueprint and help you execute it.