Training and Programs

Training and Programs

Strengthen your body and your mind; the Glendale Sports Center offers fitness classes and so much more. Surprise yourself!

Reach out to our Program Coordinator Kelly Cloughly at kcloughly@denverymca.org if you have more questions!

Training

Essentrics Training

Essentrics focuses on the whole body by targeting your 650 muscles, 360 joints, ligaments, tendons, connective tissue, cardiovascular system and nervous system. Muscles are simultaneously stretched and strengthened through full range movements and resistance stretches.

Personal Training

Perhaps Glendale Sports Center is your first foray into personal fitness. Or, perhaps you’ve been working out for years but want to break out of your old routine. In either case, a personal trainer can be a game-changer. Glendale Sports Center’s experienced trainers will work with you to create a fitness blueprint and help you execute it.

Programs

Art Programs

Develop your artistic side with the help of a pair of art courses offered by the Glendale Sports Center.

Intended for beginner through intermediate skill levels, the courses welcome those 14 years-adult

Older Adults

Since opening, the Glendale Sports Center has cultivated fitness programs designed specifically for older adults.

Together, the programs offer variety and represents many intensity levels.

Teen Programs

Teens thrive in the positive environment created by after-school and summer drop-in programs. The program welcomes those currently in grades 7-12.

Youth Programs

After-school and summer camp programs give children between the ages of 5 and 12 a safe, fun place to play, grow, and learn. All childcare is licensed and staffed by the YMCA.

Adult Sports

League Sports

Choose from basketball, outdoor soccer, volleyball, tennis, table tennis, and pickleball. Our leagues run all year and include coed options. With all the Glendale Sports Center amenities, like a locker room, at your disposal, choosing to play at Glendale Sports Center gives everyone a home-field advantage.

ATTENTION MEMBERS