Health and Fitness
Staying active is an essential aspect of a healthy lifestyle. We make it easy and fun.
Get Started Assessment
The Get Started Assessment program includes two complimentary sessions of individualized, one-on-one coaching support. Get Started is available to all new adult Glendale Sports Center members. It’s a sensible, easy to follow plan to help you make the most out of your wellness goals.
GSC Mobile App
Glendale Sports Center members can take advantage of the GSC Member App – an easy-to-use resource for better health and instant updates from the GSC. Check in faster, check class schedules, sync data to your fitness tracker, set goals and track your progress.
When it comes to overall wellness, the 80-20 rule applies: 20% of your success depends on physical activity, and 80% comes from nutrition! The GSC partners with Natural Grocers to help educated members on nutrition and dietary strategies.
Whether it’s your first time in a gym or if you’ve been working out for years, a personal trainer can be a game-changer. Glendale Sports Center’s experienced trainers will work with you to create a fitness blueprint and help you execute it.