The Glendale Sports Center will be partnering with Team Up Essentrics to bring elite essentrics training to our community.
WHAT IS ESSENTRICS
Essentrics focuses on the whole body by targeting your 650 muscles, 360 joints, ligaments, tendons, connective tissue, cardiovascular system and nervous system. Muscles are simultaneously stretched and strengthened through full range movements and resistance stretches.
TEAM UP ESSENTRICS
Team Up Essentrics Training is a group of Essentrics certified Level 4 and Master Instructors working together to expand the variety of Essentrics classes available in Denver. We use the established and proven Essentrics method to educate and empower clients in a movement form that optimizes the body’s potential for strength, flexibility, and mobility.
Tuesdays 9:30am Instructor Kimberly Kirkwood, Denver’s newest level 1 certified instructor
Fridays 9:00am Instructors Kristine Campbell, Caprice Bass or Jenny Bertrand, all level 4 certified instructors. Instructors leading the class will rotate each week on Friday. Often a second instructor will be available in the class to assist with coaching.
Monthly Unlimited: Members-$40 Non-Members-$60
Daily with pre registration: Member-$5 Non-Members-$8
Day Of Drop In: Members-$8 Non-Members-$10
You may pre register online or at the front desk. Day of registrations will be charged the Day Of Drop In rate. Click here to register online. Members may have to look up their account to register. Non-members may have to look up their account or create a new account to register. Please contact us if you have registration questions at 303.639.4711.