Healthy Start supports you on the path to better health.

We want you to have all the support and resources you need to reach your wellness goals. Through our free HEALTHY START PROGRAM, members will collaborate with a Glendale Sports Center fitness professional to:

  • Develop your achievable PLAN FOR SUCCESS!
  • ACT on your plan with guidance and support from a GSC personal trainer.
  • Evaluate your progress and STAY COMMITTED through GSC programs.

Support & Motivation included with Membership!  Get Started is two complimentary sessions of individualized, one-on-one
coaching support. Healthy Start is available to all Glendale Sports Center new adult members. It’s a sensible, easy to follow plan to help you make the most out of your wellness goals.


What happens during each appointment?
The first appointment consists of goal setting and an introduction to our health and wellness center. The second appointment is one on one personalized instruction with a certified trainer to help you make the most of your workout plan. Your work out will be based on your personal goals and will later help you connect with programs like personal training, group exercise, nutrition, and chronic disease prevention.

What should I bring to my first appointment?
Wear comfortable clothing and sneakers, and come ready to engage in some exercise based upon your current fitness level. Water is always suggested.

What if I already exercise regularly?
Healthy Start is customizable to meet your needs. Whether it’s training tips for your next race or learning some new lifting moves, we’ll work together to help you make the most of your experience.

Does Healthy Start expire?
Nope!  Although we strongly encourage new members to schedule their first appointment right away, you may choose to participate in Healthy Start at any time during your membership.

Start today, visit the front desk to register!