In order to start a new physical activity program, we must have you answer the questions in the section below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not already very active, definitely check with your doctor before you start.

If you answered YES to one or more questions, talk with your doctor before you start becoming much more physically active and before you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.