June 2019 Newsletter

Get motivated to work out during the summer! Workout at the Glendale Sports Center 10 times each month June, July & August and win prizes! Each month first 75 finishers win a prize and all completed punch cards are entered into a grand prize drawing at the end of the summer!  Pick up your punch card at the front desk. Prizes are limited to the first 75 that complete each month’s visit goal.

Join us for some fun summer instructor lead classes!  Light snacks and refreshments will be served after these workouts.
Flow Ridin’ – June 10th, 6-6:45pm
Flow Ridin’ is not your average cycling class.  The beats are bumpin’ and you’ll groove on the bike, while getting an electrifying workout.
Zumba Remix 70s/80s! – June 14th, 11-1pm
Who’s ready to travel back in time, Zumba style?  Lead by our fabulous team of Zumba and Cardio Dance Instructors.  We’re kicking Summer off, as we take it back to the 70’s and 80s.  Dressing up is encouraged but not mandatory.

Myzone is an innovative wearable heart rate based system that uses wireless and cloud based technology to accurately and conveniently monitor physical activity. When you wear your Myzone physical activity belt within a Myzone-enabled sectionof your club, your information will be streamed to displays in the form of a color-coded, easy-to-read tile.  When not at the club you can use the app, available on both Android and iPhone. The intuitive Myzone app makes it easy for you to stream your activity, upload your data, and review your results. When outside the club or away from the Myzone app, the Myzone MZ-3 will store up to 16 hours of activity data. Myzone MZ-3 monitors are available for purchase for $75 (50% off the retail price) at the front desk and yours to keep!

Learn martial arts and self-defense moves with Carafides Martial Arts. This kind of activity can help foster increased strength, stamina, confidence, focus, as well as decreased stress. This class is for ages 5+ and the whole family can join! Monday nights at 6pm.  Financial assistance is available to those who qualify.  For more information on all our program offerings click here or contact Kelly Cloughly.

Join us for functional group training with an emphasis on TRX that includes strength training and cardio exercises.
Mondays 6:30pm  6/3-6/17
Wednesdays 5:15pm 6/5-6/19 
Cost is $20 per class. Register online or see the front desk.  Registration deadline is the day before each class.

Wednesday, June 12th at 10:45am
Immune Support 101: Nutrition and Immune Function
Most people know vitamin C is important for the immune system, but why? And what about the other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to work at its best.  Keeping your immune system fed with the right stuff will ensure that your body is ready to handle whatever comes its way.

Save the date for Friday, July 12, 2019
Come support the YMCA & Glendale Youth Rugby Foundation at Glendale Trivia Night!  Enjoy ten rounds of trivia, food & drink, games, a silent auction and prizes at the Infinity Park Event Center.  Tickets and Sponsorship opportunities are available online at Glendale.givesmart.com.  If you would like to donate items to our silent auction please contact Lynn Taylor at ltaylor@denverymca.org.

Keep active and social with our programs for active older adults.  Check out our program calendar for what is happening this month. Click here to view this month’s calendar.

Enjoy the summer by playing pickleball outdoors!  Pick up our summer Racquet Sports schedule at the front desk or click here to view schedule schedules and information online.

Stay active and meet new people by taking some of our group fitness classes.  Click here to view our schedule online.

Special Event Parking
In order to better serve our members, below is a list of the days and times during the month that it may be difficult to find close parking due to events at Infinity Park. Signs will also be posted at the front desk in advance of large events.

Thursday, June 6th 4pm-9:30pm
Sunday, June 9th 10am-2pm
Thursday, June 20th 12pm-6pm

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