Member News 4.20

FREE Virtual Classes

Regular exercise can improve your health and reduce stress. Get moving with these five free virtual classes. Stay strong with us.  Virtual classes are free and you can also invite your friends!  Click here to view our Zoom Virtual Class Schedule. Please provide any feedback by emailing Justin Seymour.

Kate Laub is teaching a Chair Yoga & Balance Zoom class Tuesday’s at 10am please email Kate for more information.

GRIT A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results.
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More Free On-Demand Classes
YMCA 360

Food Distribution

To address food insecurity in our community, the YMCA is distributing healthy food at locations throughout the metro area:

Monday, 4/20 from 2-4pm
13693 E Iliff Ave, Aurora, CO 80014 (in the HR Block Building)

Tuesday, 4/21 from 2-4 pm:
Glendale Sports Center Parking Lot NE corner of Kentucky & Cherry

Wednesday, 4/22 from 2-4pm
Schlessman YMCA, 2625 S Colorado Blvd, Denver, CO 80222 Lunch truck will be on site

Friday, 4/23 from 2-4pm
13693 E Iliff Ave, Aurora, CO 80014 (in the HR Block Building)

Keep Your Family Strong

Go on a Yoga Adventure with Cosmic Kids Yoga.  Children ages 3+ can practice mindfulness and relaxation all while seeing dragons, visiting magical castles, and riding a roller coaster!  Check out their positivity playlist ad get moving with your little ones at home.

Get Started Today!

Staff Messages

Our staff miss you all so much.  Here are some messages from our staff to you!

“Hello T’ai Chi Chih and Qigong students.  I sure miss you and all of the GREAT Glendale gang.  I’m sending you a photo of something to look forward to—2 new Tai Chi Rulers (and more to come) made by a nephew forced to work from home during the pandemic!  Stay safe and healthy.  Peace, Love & Qigong.?☯️?” -Anna Spalding



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