Staying active is an essential aspect of a healthy lifestyle. We make it easy and fun.
Essentrics focuses on the whole body by targeting your 650 muscles, 360 joints, ligaments, tendons, connective tissue, cardiovascular system and nervous system. Muscles are simultaneously stretched and strengthened through full range movements and resistance stretches.
Perhaps Glendale Sports Center is your first foray into personal fitness. Or, perhaps you’ve been working out for years but want to break out of your old routine. In either case, a personal trainer can be a game-changer. Glendale Sports Center’s experienced trainers will work with you to create a fitness blueprint and help you execute it.