Essentrics Training

Essentrics Training

Essentrics with Team Up is brining elite essentrics training to our community.

What Is Essentrics

Essentrics focuses on the whole body by targeting your 650 muscles, 360 joints, ligaments, tendons, connective tissue, cardiovascular system and nervous system. Muscles are simultaneously stretched and strengthened through full range movements and resistance stretches.

Essentrics With Team Up

Essentrics with Team up is a group of Essentrics certified Level 2-4 and Master Instructors working together to expand the variety of Essentrics classes available in Denver. We use the established and proven Essentrics method to educate and empower clients in a movement form that optimizes the body’s potential for strength, flexibility, and mobility.


  • Members $5

    Daily with pre registration

  • Members $7

    Day Of Drop In

  • Non-Members $8

    Daily with pre registration

  • Non-Members $10

    Day Of Drop In

You may pre register online or at the front desk.  Day of registrations will be charged the Day Of Drop In rate. Click here to register online.  Members may have to look up their account to register. Glendale Sports Center and Denver YMCA members will receive the member rates.  Non-members may have to look up their account or create a new account to register.  Please contact us if you have registration questions at 303.639.4711.

Training Options


Mondays @ 8:15am

Instrutor Kristine Campbell, Level 4 certified Essentrics instructor.

Tuesdays @ 9:30am

Instructor Kim Kirkwood, level 4 certified Essentrics instructor.

Thursdays @ 9:30am

Instructors Kristine Campbell or Caprice Bassor, both level 4 certified Essentrics instructors. Instructors leading the class will rotate each class.